5 Best Vitamins and Supplements for Men

5 Best Vitamins and Supplements for Men

Relying on diet alone to provide our bodies with all the vitamins, minerals, and other nutrients we need can be risky.  To avoid nutritional deficiencies, it can be difficult to consume adequate amounts of different foods and is compounded by modern farming methods leaving foods less nutritious. Certain prescription medications can also lead to the depletion of many essential minerals and vitamins. Often, we find it necessary to supplement our diet with additional nutrients that we may not be getting enough in our daily diet. Here’s a list of the best vitamins and supplements for men that we should all consider taking to help our bodies get all the essential nutrients needed to function properly and stay healthy.

 

VITAMIN D

Vitamin D, often referred to as the “sunshine vitamin”, is an essential vitamin. Studies suggest Vitamin D not only helps to support immune function but also bone health and cardiovascular health. Our main source of vitamin D is sunlight, but it can also be found in foods like dairy products and fatty fish. Whether it’s from lack of sunlight exposure due to the nature of their job or geographic location, many Americans are Vitamin D deficient. Getting enough Vitamin D from diet alone is extremely difficult, so supplementation is often necessary to remain healthy. That’s why one of the best vitamins and supplements for men is vitamin D.

 

MAGNESIUM

many biochemical reactions in your body require magnesium. This vital mineral supports energy production, muscle function, and blood pressure regulation. Magnesium also plays a role in the brain, bone and heart health and has been suggested to help prevent heart disease. Magnesium is generally obtained through absorption from foods like leafy vegetables, nuts, whole grains, beans, and seeds. However, it can be difficult to sufficiently supply your body with adequate amounts of magnesium through diet alone. With roughly half of the American population currently not meeting the recommended daily amount, magnesium supplements are recommended as one of the most beneficial for men to take.

 

B VITAMINS

B vitamins, including B1, B2, B3, B5, B6, B7, B9, and B12, are essential nutrients for maintaining healthy body systems. These include the health of your heart, brain, and nervous system. B vitamins are important for helping ensure the body’s cells function properly and for enzyme reactions. Additionally, they play an important role in red blood cell production and in helping the body use macronutrients (carbohydrates, fat, and protein) for energy. Outside factors such as stress, alcohol consumption, and many prescription drugs can also lead to the depletion of certain B vitamins in your body. The best source of B vitamins in our day-to-day diets comes from animal-based foods. For this reason, vegans and vegetarians are generally at a higher risk of B vitamin deficiencies. Because it can be difficult to consume enough B vitamins in your diet, it’s often necessary to take a B-complex supplement.

 

PROBIOTICS

Probiotics are one of the most overlooked yet one of the best and possibly one of the most important vitamins and supplements for men. Every human body is home to trillions of microorganisms that live with us, called the Microbiome  This system is essential in supporting almost all of our bodily functions including the immune system, gut health, and brain health. Not all the microbes we may carry are helpful to us — some types (germs) can be harmful. However beneficial microbes, like probiotics, help to control the potentially harmful types. Probiotics are food and health products that contribute live, beneficial microbes to the populations within your gut and elsewhere, to strengthen those communities. Probiotics can be found in fermented foods, including yogurt, kombucha, kimchi, sauerkraut, kefir, miso, and others. To maintain a healthy gut, you may need to take a probiotic supplement to promote the growth of strains of beneficial bacteria in your gut Microbiome.

 

OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are considered essential cornerstones of human nutrition. They are deemed "essential" because we need them for optimum health. Omega-3 fatty acids are known to support healthy cognition and healthy brain function, help and benefit cardiovascular health, and at a cellular level- even promote healthy cell function.  Omega-3s are most famously found in fatty fish like salmon, sardines, mackerel, and cod liver. They can also be found in plant-based foods such as flaxseeds, walnuts, and chia seeds. The American Heart Association recommends that men consume fatty fish at least two times a week and that those concerned about blood lipids take up to 4 g of omega-3 fatty acids per day. Because we cannot produce omega-3s on our own, achieving the proper balance of omega-3s has become an important health strategy, often requiring additional supplementation. If you don’t get enough omega-3s from your diet, you can take supplements containing fish oil or krill oil. When the proper fish (small, cold water fish) are selected and high-quality standards are maintained during processing, the cleanest, healthiest fish oil is produced. 

SHOP Essential Men’s Supplements at Optimum Therapeutic Solutions

As we can see, many of the nutrients and vitamins that we consider essential to maintaining proper body function are difficult to intake by our day-to-day diet alone. It’s often necessary to add supplements to our daily routine to ensure our body gets enough of all the vital nutrients it needs.

For men's health, supplements such as vitamin D, magnesium, B vitamins, probiotics, and omega-3 fatty acids are essential. For the best nutrition and overall health, supplements are essential because diet alone might not be enough.


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