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Blog posts tagged with 'L-theanine'

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Optimum Therapeutic Solutions' blog provides informative articles on health, wellness, and lifestyle topics, with a focus on natural and holistic approaches to improving overall well-being.

L-Theanine: A Natural Support for Relaxation, Sleep, and Cognitive Function

L-theanine is a naturally occurring amino acid that is commonly found in tea leaves, especially green tea. This supplement has gained popularity in recent years for its potential benefits, including improved focus and relaxation.

One of the primary benefits of L-theanine is its ability to promote relaxation without causing drowsiness.