Magnesium Citrate from OTS provides 100 mg of magnesium per capsule and provides significant support in achieving sufficient magnesium intake.
 
Magnesium is the fourth most important mineral in the human body. It plays an important role in more than 300 enzymatic processes, including functions such as energy production, muscle function, and maintaining bone health. Magnesium citrate is suitable for those who follow a vegetarian diet and is specially developed to prevent calcium crystals in the kidneys. In addition, it promotes regular bowel movements by drawing water into the intestines.
 
Magnesium deficiency is a common problem, as studies show that up to 75% of Americans do not meet their daily magnesium needs.
 
This is a serious problem because magnesium is important for the growth of bones and teeth, the metabolism of carbohydrates and fats, and the maintenance of a healthy heart.
 
Deficiency can be caused by poor diet, stress, certain medications and other factors.
Magnesium citrate is very effective because of its high bioavailability. Studies show that magnesium citrate is better absorbed than other forms such as magnesium oxide.

"For those looking to maintain healthy magnesium levels, OTS magnesium citrate is a convenient and effective option."